STRENGTH:
8 Rounds
Every 90 Seconds
4 Back Squats @ 70-75%
*Should be comfortable. Focus on chest up, weight in the heels!
WOD:
“Pineapple Express”
4 RFT
10 Back Squats (135/95)
10 Burpee Over Bar
200m Run
---Rest 1:00---
16:00 Cap
*Rest 1:00 at the end of every round, no less!
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316