WOD for September 12, 2016


STRENGTH:

8 Rounds

Every 90 Seconds

4 Back Squats @ 70-75%

*Should be comfortable. Focus on chest up, weight in the heels!

WOD:

“Pineapple Express”

4 RFT

10 Back Squats (135/95)

10 Burpee Over Bar

200m Run

---Rest 1:00---

16:00 Cap

*Rest 1:00 at the end of every round, no less!

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316