WOD for September 13, 2016

 STRENGTH:

Alternating EMOMx10

 

10 HSPUs


10 Wallballs (20/14)

 

WOD:

“Aloha”

 

14 Minute AMRAP

 

800m Run

 

Then…

 

10 T2Bs

15 Wallballs

20 Box Jumps (24/20)


*Time starts with the 800m, AMRAP reps and rounds start after the run

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE
ATLANTA, GA 30316 

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