WOD for September 13, 2016


STRENGTH:

Alternating EMOMx10

10 HSPUs

10 Wallballs (20/14)

WOD:

“Aloha”

14 Minute AMRAP

800m Run

Then…

10 T2Bs

15 Wallballs

20 Box Jumps (24/20)

*Time starts with the 800m, AMRAP reps and rounds start after the run

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316