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WOD for September 13, 2016


Alternating EMOMx10

10 HSPUs

10 Wallballs (20/14)



14 Minute AMRAP

800m Run


10 T2Bs

15 Wallballs

20 Box Jumps (24/20)

*Time starts with the 800m, AMRAP reps and rounds start after the run


Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316

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