STRENGTH:
Alternating EMOMx10
10 HSPUs
10 Wallballs (20/14)
WOD:
“Aloha”
14 Minute AMRAP
800m Run
Then…
10 T2Bs
15 Wallballs
20 Box Jumps (24/20)
*Time starts with the 800m, AMRAP reps and rounds start after the run
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316