WOD for September 14, 2016

LONG WOD:
 

“Hanakapi’ai Falls”

 

Rx

 

2 RFT

 

100 DUs (2:00 attempts)

80 Calorie Row

60 Pullups

40 Burpees

20 Power Snatch (115/75)

 

Scaled

 

2 RFT

 

75 DUs (1:30 attempts)

60 Calorie Row

45 Jumping Pullups

30 Burpees

15 KBS (35/26)



36:00 Cap

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE
ATLANTA, GA 30316 

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