WOD for September 14, 2016


LONG WOD:

“Hanakapi’ai Falls”

Rx

2 RFT

100 DUs (2:00 attempts)

80 Calorie Row

60 Pullups

40 Burpees

20 Power Snatch (115/75)

Scaled

2 RFT

75 DUs (1:30 attempts)

60 Calorie Row

45 Jumping Pullups

30 Burpees

15 KBS (35/26)

36:00 Cap

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316