LONG WOD:
“Hanakapi’ai Falls”
Rx
2 RFT
100 DUs (2:00 attempts)
80 Calorie Row
60 Pullups
40 Burpees
20 Power Snatch (115/75)
Scaled
2 RFT
75 DUs (1:30 attempts)
60 Calorie Row
45 Jumping Pullups
30 Burpees
15 KBS (35/26)
36:00 Cap
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316