WOD for September 15, 2016

STRENGTH:

Overhead City

 

15 Minutes to build to a heavy complex:

 

1 Push Press

+

 


1 Push Jerk

+
1 Split Jerk


*From the Rack.

 

MYSTERY WOD

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE
ATLANTA, GA 30316 

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