WOD for September 15, 2016


STRENGTH:

Overhead City

15 Minutes to build to a heavy complex:

1 Push Press

+

1 Push Jerk

+ 1 Split Jerk

*From the Rack.

MYSTERY WOD

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316