WOD for September 16, 2016

STRENGTH:

12 Minutes: Gymnastics Skill

Rope Climbs

EMOM x 5

1-2 Rope Climbs

WOD:

“Volcano Climb”

4 RFT

1 Rope Climb

10 Box Jump Overs (24/20)

20 HSPUs

40 DUs (1:00 attempts)

Group Core Cashout

Alternating Tabata Mixup:

Hollow Rock Hold

Abmat Situps

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316