STRENGTH:
12 Minutes: Gymnastics Skill
Rope Climbs
EMOM x 5
1-2 Rope Climbs
WOD:
“Volcano Climb”
4 RFT
1 Rope Climb
10 Box Jump Overs (24/20)
20 HSPUs
40 DUs (1:00 attempts)
Group Core Cashout
Alternating Tabata Mixup:
Hollow Rock Hold
Abmat Situps
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316