WOD for September 17, 2016

 

Friendly reminder that the gym will be closed this weekend to host a CPR/First Aid/AED Training Seminar. There will be a track WOD on Saturday at 10:00 at the Phoenix Park II.

 

WOD:
“Track Stars”

 

Team Chipper

 

Run 800m

100 KBS (53/35)

100 Goblet Squats

100 Burpees

Run 800m

100 Burpees

100 Goblet Squats

100 KBS

Run 800m

 

*Partner with as many folks as seems appropriate for work/skill level. Running is the entire team as a whole.

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE
ATLANTA, GA 30316 

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