WOD for September 17, 2016


Friendly reminder that the gym will be closed this weekend to host a CPR/First Aid/AED Training Seminar. There will be a track WOD on Saturday at 10:00 at the Phoenix Park II.

WOD: “Track Stars”

Team Chipper

Run 800m

100 KBS (53/35)

100 Goblet Squats

100 Burpees

Run 800m

100 Burpees

100 Goblet Squats

100 KBS

Run 800m

*Partner with as many folks as seems appropriate for work/skill level. Running is the entire team as a whole.

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316