WOD for September 18, 2016

 STRENGTH:

Alternating EMOMx12

 

Calorie Row (10/8)

 

20 Ball Slams (20/15)


*Chest up during ball slams. Hip crease below parallel when picking up the ball!

 

WOD:

“Undertow”

 

3 RFT

 

400m Run

30 Ball Slams

20 Pushups

10 Pullups

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE
ATLANTA, GA 30316 

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