WOD for September 18, 2016


STRENGTH:

Alternating EMOMx12

Calorie Row (10/8)

20 Ball Slams (20/15)

*Chest up during ball slams. Hip crease below parallel when picking up the ball!

WOD:

“Undertow”

3 RFT

400m Run

30 Ball Slams

20 Pushups

10 Pullups

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316