STRENGTH:
Alternating EMOMx12
Calorie Row (10/8)
20 Ball Slams (20/15)
*Chest up during ball slams. Hip crease below parallel when picking up the ball!
WOD:
“Undertow”
3 RFT
400m Run
30 Ball Slams
20 Pushups
10 Pullups
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316