WOD for September 21, 2016

STRENGTH:

Run 1 Mile for time

 

WOD:

“Big Swing”

 

10 Minute AMRAP

 

30 DUs

15 KBS (70/44)

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE
ATLANTA, GA 30316 

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