WOD for September 19, 2016

 

STRENGTH:

Back Squats: Chapter 1

 

3x5 @ 80%

1x12 @ 40%

 

WOD:

“Calculator”

3 RFT

20 Pullups
20 Box Jumps (24/20)
400m Run

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE
ATLANTA, GA 30316 

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