WOD for September 19, 2016


STRENGTH:

Back Squats: Chapter 1

3x5 @ 80%

1x12 @ 40%

WOD: “Calculator” 3 RFT 20 Pullups 20 Box Jumps (24/20) 400m Run

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316