WOD for September 20, 2016

 LONG WOD:

“Pete the Repeat Parrot”

 

6 Rounds

 

Every 5 Minutes

 

5 Ring Dips

10 Burpee Over Bar

15 Thrusters (95/65)

200m Row


*Keep track of all rounds, score is the slowest round.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE
ATLANTA, GA 30316 

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