WOD for September 20, 2016


LONG WOD:

“Pete the Repeat Parrot”

6 Rounds

Every 5 Minutes

5 Ring Dips

10 Burpee Over Bar

15 Thrusters (95/65)

200m Row

*Keep track of all rounds, score is the slowest round.

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316