STRENGTH: The Jerk: Chapter 13x3 Press in Jerk 3x 2 Push Press + 1 Split Jerk] *Weight for press in jerk should be about 60-70% of 1RM strict press. Second part should be ~75-80% of 1RM Push Press - heavy but manageable.
WOD:
“The Final Countdown”
10 to 1
S2O (135/95)
T2Bs
*Compare to 6/15/2016
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316