WOD for September 22, 2016


STRENGTH: The Jerk: Chapter 13x3 Press in Jerk 3x 2 Push Press + 1 Split Jerk] *Weight for press in jerk should be about 60-70% of 1RM strict press. Second part should be ~75-80% of 1RM Push Press - heavy but manageable.

WOD:

“The Final Countdown”

10 to 1

S2O (135/95)

T2Bs

*Compare to 6/15/2016

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316