WOD for September 23, 2016

STRENGTH:

10 Minutes: Gymnastics Skill


Bar Muscle Ups

 

WOD:

“Bar Flies”

 

15 Minute AMRAP

 

12 Burpees

9 Pullups

6 Box Jump Overs

3 Bar MUs

 

Group Core Cashout

 

Alternating Tabata Mixup:

Low Plank Hold (elbows)

Russian Twists w/ WB (20/14)

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE
ATLANTA, GA 30316 

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