WOD for September 23, 2016


STRENGTH:

10 Minutes: Gymnastics Skill

Bar Muscle Ups

WOD:

“Bar Flies”

15 Minute AMRAP

12 Burpees

9 Pullups

6 Box Jump Overs

3 Bar MUs

Group Core Cashout

Alternating Tabata Mixup:

Low Plank Hold (elbows)

Russian Twists w/ WB (20/14)

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316