STRENGTH:
10 Minutes: Gymnastics Skill
Bar Muscle Ups
WOD:
“Bar Flies”
15 Minute AMRAP
12 Burpees
9 Pullups
6 Box Jump Overs
3 Bar MUs
Group Core Cashout
Alternating Tabata Mixup:
Low Plank Hold (elbows)
Russian Twists w/ WB (20/14)
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316