WOD for September 24, 2016

TRACK WOD:
Partner WOD

“Tag”

12 Rounds

Run 100m
20 Walking Lunges
10 Burpees
20 Walking Lunges
Run 100m

*Alternate partners every round. 6 rounds per person.

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE
ATLANTA, GA 30316 

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