WOD for September 24, 2016


TRACK WOD: Partner WOD “Tag” 12 Rounds Run 100m 20 Walking Lunges 10 Burpees 20 Walking Lunges Run 100m *Alternate partners every round. 6 rounds per person.

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316