WOD for September 26, 2016

STRENGTH:

Back Squats: Chapter 2

 

5x2 @ 80%

@32x1 Tempo


1x12 @ 40%

 

WOD:

“NEIN! NEIN! NEIN!”

 

9 Minute AMRAP

 

9 Squat Cleans (115/75)

9 C2b Pullups

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE
ATLANTA, GA 30316 

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