STRENGTH:
Back Squats: Chapter 2
5x2 @ 80%
@32x1 Tempo
1x12 @ 40%
WOD:
“NEIN! NEIN! NEIN!”
9 Minute AMRAP
9 Squat Cleans (115/75)
9 C2b Pullups
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316