WOD for September 26, 2016


STRENGTH:

Back Squats: Chapter 2

5x2 @ 80%

@32x1 Tempo

1x12 @ 40%

WOD:

“NEIN! NEIN! NEIN!”

9 Minute AMRAP

9 Squat Cleans (115/75)

9 C2b Pullups

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316