WOD for September 27, 2016

 

LONG WOD:

“10s on 10s on 10s”

 

Alternating EMOMx10

10 HSPUs (Scale with Pike Push-ups)

10 Wallballs (20/14)

 

REST 2:00

 

Alternating EMOMx10

10 Toes to Bar (Scale with Kipping Knee Raises)

10 KBS (70/53)

 

REST 2:00

 

Alternating EMOMx10

10 Burpees over Rower

10 Calorie Row

 

REST 1:00

 

400m Run For Time

 

RX+ = “15s on 15s on 15s”

 

*Compare to 5/11/2016

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE
ATLANTA, GA 30316 

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