WOD for September 27, 2016


LONG WOD:

“10s on 10s on 10s”

Alternating EMOMx10

10 HSPUs (Scale with Pike Push-ups)

10 Wallballs (20/14)

REST 2:00

Alternating EMOMx10

10 Toes to Bar (Scale with Kipping Knee Raises)

10 KBS (70/53)

REST 2:00

Alternating EMOMx10

10 Burpees over Rower

10 Calorie Row

REST 1:00

400m Run For Time

RX+ = “15s on 15s on 15s”

*Compare to 5/11/2016

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316