LONG WOD:
“10s on 10s on 10s”
Alternating EMOMx10
10 HSPUs (Scale with Pike Push-ups)
10 Wallballs (20/14)
REST 2:00
Alternating EMOMx10
10 Toes to Bar (Scale with Kipping Knee Raises)
10 KBS (70/53)
REST 2:00
Alternating EMOMx10
10 Burpees over Rower
10 Calorie Row
REST 1:00
400m Run For Time
RX+ = “15s on 15s on 15s”
*Compare to 5/11/2016
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316