WOD for September 28, 2016

STRENGTH:

4 Rounds NFT

 

8 Strict Pullups

 

Rest :45

 

8 GHD Situps

 

Rest :45

 

WOD:

“Assault and Battery”

 

21-15-9

 

Assault Bike Calories

Air Squats

200m Run

 

*1 Run after each round.

*May take 2 heats!

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE
ATLANTA, GA 30316 

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