STRENGTH:
4 Rounds NFT
8 Strict Pullups
Rest :45
8 GHD Situps
Rest :45
WOD:
“Assault and Battery”
21-15-9
Assault Bike Calories
Air Squats
200m Run
*1 Run after each round.
*May take 2 heats!
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316