WOD for September 28, 2016


STRENGTH:

4 Rounds NFT

8 Strict Pullups

Rest :45

8 GHD Situps

Rest :45

WOD:

“Assault and Battery”

21-15-9

Assault Bike Calories

Air Squats

200m Run

*1 Run after each round.

*May take 2 heats!

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316