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WOD for September 28, 2016


4 Rounds NFT

8 Strict Pullups

Rest :45

8 GHD Situps

Rest :45


“Assault and Battery”


Assault Bike Calories

Air Squats

200m Run

*1 Run after each round.

*May take 2 heats!


Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316

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