STRENGTH:
The Jerk: Chapter 2
3x3 Jerk Dip/Drives @ 120%-130%
3x2
Split Jerk - 3 second hold before standing/setting feet
*Build to heavy set of 2 for the second part
WOD:
“Double Trouble”
10 Minute AMRAP
40 DUs
15 Calorie Row
8 Push Press (95/65)
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316