WOD for September 29, 2016


STRENGTH:

The Jerk: Chapter 2

3x3 Jerk Dip/Drives @ 120%-130%

3x2

Split Jerk - 3 second hold before standing/setting feet

*Build to heavy set of 2 for the second part

WOD:

“Double Trouble”

10 Minute AMRAP

40 DUs

15 Calorie Row

8 Push Press (95/65)

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316