WOD for September 30, 2016

 STRENGTH:

10 Minutes: Gymnastics Skill

 

Pistols

 

Drills/ Flexibility/Review

 

Then

 

3 Sets of

7-10 Pistols


Rest ~1:30 between sets

 

WOD:

“Plus 2”

 

12 Minute AMRAP

 

2 Alternating Pistols

2 Burpee Box Jump

 

...add 2 reps every round

 

Group Core Cashout

 

100 Situps

*3 Pushups EMOM; start with 3 pushups

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE
ATLANTA, GA 30316 

Please reload