WOD for October 1, 2016

 PARTNER WOD:

“2 vs 4”

 

“Grace”

30 Clean and Jerks (135/95)

 

“Fran”

21-15-9

Thrusters (95/65)

Pullups

 

“Karen”

150 Wallballs (20/14)

 

“Annie”

50-40-30-20-10

DUs

Situps


 

*May form teams of 3. Minimal number of barbells.

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE
ATLANTA, GA 30316 

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