WOD for October 1, 2016


PARTNER WOD:

“2 vs 4”

“Grace”

30 Clean and Jerks (135/95)

“Fran”

21-15-9

Thrusters (95/65)

Pullups

“Karen”

150 Wallballs (20/14)

“Annie”

50-40-30-20-10

DUs

Situps

*May form teams of 3. Minimal number of barbells.

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316