STRENGTH:
“Die Hard”
10 minute running clock:
8 rounds
:30 on / :30 off
Rowing for calories
...immediately followed by…
2:00 Calorie Row
*Score is total calories in the 10 minutes. Strength/Skill from 5/28
WOD:
“Tour de Pain”
3 RFT
10 Deadlifts (185/135)
10 Calorie Assault Bike
10 Hand Release Pushups
10 Burpee Over Bar
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316