WOD for October 2, 2016


STRENGTH:

“Die Hard”

10 minute running clock:

8 rounds

:30 on / :30 off

Rowing for calories

...immediately followed by…

2:00 Calorie Row

*Score is total calories in the 10 minutes. Strength/Skill from 5/28

WOD:

“Tour de Pain”

3 RFT

10 Deadlifts (185/135)

10 Calorie Assault Bike

10 Hand Release Pushups

10 Burpee Over Bar

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316