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WOD for October 2, 2016


“Die Hard”

10 minute running clock:

8 rounds

:30 on / :30 off

Rowing for calories

...immediately followed by…

2:00 Calorie Row

*Score is total calories in the 10 minutes. Strength/Skill from 5/28


“Tour de Pain”


10 Deadlifts (185/135)

10 Calorie Assault Bike

10 Hand Release Pushups

10 Burpee Over Bar


Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316

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