WOD for October 3, 2016

STRENGTH:

Back Squats: Chapter 3

 

3x3 @ 85%

@32x1 Tempo

 

1x12 @ 40%

 

WOD:

“Dinner Plate”

 

4 RFT

 

16 T2Bs

16 Plate Overhead Walking Lunges (45/35)

16 Squats (with plate)

 

*Plate may be held in any fashion above the waist

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE
ATLANTA, GA 30316 

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