STRENGTH:
Back Squats: Chapter 3
3x3 @ 85%
@32x1 Tempo
1x12 @ 40%
WOD:
“Dinner Plate”
4 RFT
16 T2Bs
16 Plate Overhead Walking Lunges (45/35)
16 Squats (with plate)
*Plate may be held in any fashion above the waist
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316