WOD for October 3, 2016


STRENGTH:

Back Squats: Chapter 3

3x3 @ 85%

@32x1 Tempo

1x12 @ 40%

WOD:

“Dinner Plate”

4 RFT

16 T2Bs

16 Plate Overhead Walking Lunges (45/35)

16 Squats (with plate)

*Plate may be held in any fashion above the waist

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316