WOD for October 4, 2016

LONG WOD:

“25 to Life”

 

25 Minute AMRAP

 

10 Burpee over Bar

10 Power Snatches (75/55)

400m Run

 

20 Burpee over Bar

20 Power Snatches

400m Run

 

...adding 10 reps each round, 400m after each. 10/10/400 is 1 round. 20/20/400 is the 2nd...and so on. Next is 30/30/400...

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE
ATLANTA, GA 30316 

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