STRENGTH:
“Thuck Frusters”
4x3 Thrusters *As heavy as possible
WOD:
“Lieutenant Dan”
21-18-15-12-9-6-3
Thrusters (75/55)
Box Jumps (24/20) 20:00 Time Cap
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316