WOD for October 5, 2016


STRENGTH:

“Thuck Frusters”

4x3 Thrusters *As heavy as possible

WOD:

“Lieutenant Dan”

21-18-15-12-9-6-3

Thrusters (75/55)

Box Jumps (24/20) 20:00 Time Cap

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316