STRENGTH:
The Jerk: Chapter 3
EMOM x 10
2 Split Jerks *Feel free to build weight during first 5 sets, last 5 must be the same weight.
WOD:
“Green Mile”
3 RFT
40 DUs (:60 Attempts)
20 KBS (53/35)
10 Pullups
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316