WOD for October 6, 2016

STRENGTH:

The Jerk: Chapter 3

EMOM x 10

2 Split Jerks *Feel free to build weight during first 5 sets, last 5 must be the same weight.

WOD:

“Green Mile”

3 RFT

40 DUs (:60 Attempts)

20 KBS (53/35)

10 Pullups

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316