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WOD for October 7, 2016


10 Minutes: Gymnastics Skill

Handstand Pushups

Drills/ Flexibility/Positioning/Review


3 Sets of

7-10 HSPUs

Rest ~1:30 between sets


“One Night Handstand”

14 Minute AMRAP

100 DUs (2:00 attempts)

...AMRAP with remaining time...

12 HSPUs

12 Walking Lunges

12 Box Jumps (24/20)

...add 2 reps every round

Group Core Cashout

100 Situps

*3 Pushups EMOM; start with 3 pushups


Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316

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