STRENGTH:
10 Minutes: Gymnastics Skill
Handstand Pushups
Drills/ Flexibility/Positioning/Review
Then
3 Sets of
7-10 HSPUs
Rest ~1:30 between sets
WOD:
“One Night Handstand”
14 Minute AMRAP
100 DUs (2:00 attempts)
...AMRAP with remaining time...
12 HSPUs
12 Walking Lunges
12 Box Jumps (24/20)
...add 2 reps every round
Group Core Cashout
100 Situps
*3 Pushups EMOM; start with 3 pushups
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316