WOD for October 8, 2016


BRING A FRIEND DAY!!!

Partner WOD

“Fresh Meat”

800m Run

50 WB Situps

50 Burpees

50 Air Squats

800m Run

50 Air Squats

50 Burpees

50 WB Situps

800m Run

*1 person working at time. Run together.

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316