STRENGTH:
“Die Hard 2: Die Harder”
10 minute running clock:
6 rounds
:40 on / :40 off
Rowing for calories
...immediately followed by…
2:00 Calorie Row
*Score is total calories in the 10 minutes. Strength/Skill from 6/11.
WOD:
“Ten Nine”
4 RFT
10 Calorie Row
9 Wallballs
10 Front Rack Lunges
9 Wallballs
Note: The entrance to the gym is located down the sidewalk to the right of the garage.215B CHESTER AVENUEATLANTA, GA 30316