WOD for October 9, 2016


STRENGTH:

“Die Hard 2: Die Harder”

10 minute running clock:

6 rounds

:40 on / :40 off

Rowing for calories

...immediately followed by…

2:00 Calorie Row

*Score is total calories in the 10 minutes. Strength/Skill from 6/11.

WOD:

“Ten Nine”

4 RFT

10 Calorie Row

9 Wallballs

10 Front Rack Lunges

9 Wallballs

Note: The entrance to the gym is located down the sidewalk to the right of the garage.215B CHESTER AVENUEATLANTA, GA 30316