WOD for October 10, 2016

STRENGTH:

Back Squats: Chapter 4

 

“Bring Sally Up”

 

RX = 135/95
 

Score is the number of reps you complete.

 

WOD:

“I Can’t Feel My Legs”

 

Not For Time

 

Run 1 Mile

 

Immediately followed by: Accumulate 4 Minutes of mobility per leg/hip

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE
ATLANTA, GA 30316 

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