WOD for October 10, 2016


STRENGTH:

Back Squats: Chapter 4

“Bring Sally Up”

RX = 135/95

Score is the number of reps you complete.

WOD:

“I Can’t Feel My Legs”

Not For Time

Run 1 Mile

Immediately followed by: Accumulate 4 Minutes of mobility per leg/hip

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316