STRENGTH:
Back Squats: Chapter 4
“Bring Sally Up”
RX = 135/95
Score is the number of reps you complete.
WOD:
“I Can’t Feel My Legs”
Not For Time
Run 1 Mile
Immediately followed by: Accumulate 4 Minutes of mobility per leg/hip
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316