WOD for October 13, 2016

STRENGTH:

The Jerk: Chapter 4

 

15 Minutes

 

Build to a heavy complex:

 

[2 Push Jerks + 1 Split Jerk]

 

 

WOD:

“The Ides of Michael”

 

3 RFT

 

400m Run

4 Ring MUs

4 Power Snatches (135/95)


20:00 Time Cap

 

Scaling option: 

3 RFT
400m Run
6 C2B Pull-Ups
5 Power Snatches (115/85)

 

Another scaling option: 
3 RFT
400m Run
8 Pull-Ups
6 Power Snatches (95/65)

 

Yet another scaling option: 
3 RFT
400m #Run
10 #RingRows
7 #PowerSnatches (75/55)

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE
ATLANTA, GA 30316 

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