WOD for October 11, 2016

 

STRENGTH:

3 Rounds NFT

1 x Power Clean Cluster

1.1.1

Rest :45

10 GHD Sit-Ups

Rest :45
*1.1.1 Cluster = 3 reps resting ~5 seconds between reps. Build weight as desired.

 

WOD:

“Inigo Montoya”

Death By Rowing Calories

+2 calorie every minute
*1st Minute = 2 cals, 2nd = 4 … and so on; 10th = 20. WOD is over when you fail to row the calories in that minute.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE
ATLANTA, GA 30316 

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