WOD for October 13, 2016


STRENGTH:

The Jerk: Chapter 4

15 Minutes

Build to a heavy complex:

[2 Push Jerks + 1 Split Jerk]

WOD:

“The Ides of Michael”

3 RFT

400m Run

4 Ring MUs

4 Power Snatches (135/95)

20:00 Time Cap

Scaling option:

3 RFT 400m Run 6 C2B Pull-Ups 5 Power Snatches (115/85)

Another scaling option: 3 RFT 400m Run 8 Pull-Ups 6 Power Snatches (95/65)

Yet another scaling option: 3 RFT 400m #Run 10 #RingRows 7 #PowerSnatches (75/55)

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316