STRENGTH:
The Jerk: Chapter 4
15 Minutes
Build to a heavy complex:
[2 Push Jerks + 1 Split Jerk]
WOD:
“The Ides of Michael”
3 RFT
400m Run
4 Ring MUs
4 Power Snatches (135/95)
20:00 Time Cap
Scaling option:
3 RFT 400m Run 6 C2B Pull-Ups 5 Power Snatches (115/85)
Another scaling option: 3 RFT 400m Run 8 Pull-Ups 6 Power Snatches (95/65)
Yet another scaling option: 3 RFT 400m #Run 10 #RingRows 7 #PowerSnatches (75/55)
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316