WOD for October 11, 2016

STRENGTH:

3 Rounds NFT

1 x Power Clean Cluster

1.1.1

Rest :45

10 GHD Sit-Ups

Rest :45 *1.1.1 Cluster = 3 reps resting ~5 seconds between reps. Build weight as desired.

WOD:

“Inigo Montoya”

Death By Rowing Calories

+2 calorie every minute *1st Minute = 2 cals, 2nd = 4 … and so on; 10th = 20. WOD is over when you fail to row the calories in that minute.

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316