3 Rounds NFT
1 x Power Clean Cluster
10 GHD Sit-Ups
Rest :45 *1.1.1 Cluster = 3 reps resting ~5 seconds between reps. Build weight as desired.
Death By Rowing Calories
+2 calorie every minute *1st Minute = 2 cals, 2nd = 4 … and so on; 10th = 20. WOD is over when you fail to row the calories in that minute.
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316