WOD for October 12, 2016

 LONG WOD:

“Rip Tide”

 

10 Minute Alternating EMOM

 

10 Pullups

10 Wallballs (20/14)

 

Rest 2:00

 

8 Minute AMRAP

 

8 Pullups

8 Wallballs

 

Rest 2:00

 

3 RFT

 

10 Pullups

10 Wallballs

40 DUs

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE
ATLANTA, GA 30316 

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