LONG WOD:
“Rip Tide”
10 Minute Alternating EMOM
10 Pullups
10 Wallballs (20/14)
Rest 2:00
8 Minute AMRAP
8 Pullups
8 Wallballs
Rest 2:00
3 RFT
10 Pullups
10 Wallballs
40 DUs
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316