WOD for October 12, 2016


LONG WOD:

“Rip Tide”

10 Minute Alternating EMOM

10 Pullups

10 Wallballs (20/14)

Rest 2:00

8 Minute AMRAP

8 Pullups

8 Wallballs

Rest 2:00

3 RFT

10 Pullups

10 Wallballs

40 DUs

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316