WOD for October 14, 2016


STRENGTH:

10 Minutes: Gymnastics Skill

Toe to Bars

Drills/ Flexibility/Positioning/ Stringing Together/Review

Then

3 Sets of

7-10 T2Bs

Rest ~1:30 between sets

WOD:

“Washboard”

21-15-9

T2Bs

HR Pushups

GHD Situps

Group Core Cashout

Tabata Mixup

Alternating between:

Russian Twists (20/14)

Plank Hold

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316