STRENGTH:
10 Minutes: Gymnastics Skill
Toe to Bars
Drills/ Flexibility/Positioning/ Stringing Together/Review
Then
3 Sets of
7-10 T2Bs
Rest ~1:30 between sets
WOD:
“Washboard”
21-15-9
T2Bs
HR Pushups
GHD Situps
Group Core Cashout
Tabata Mixup
Alternating between:
Russian Twists (20/14)
Plank Hold
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316